Benefits of a Hot Stone Massage

Benefits of a Hot Stone Massage

#1: Relaxation

Massages are great. They relax us and help our bodies heal. There are many things that you can use to help you receive a better outcome from your massage. One of these things are hot stones. Hot stone massage is personally my favorite kind of massage (being I’m always cold so having hot stones placed on me helps me warm up) Plus, it feels so nice! I can’t explain the sensation of the warmth and smoothness of the rock combined with the massage gel and the massage therapists’ talents. It helps me relax even deeper.

#2: Circulation & Blood Pressure

Now it isn’t just for relaxation but also has a use for helping the massage have a better outcome. The heat of the stones is going to open the blood vessels and help the blood flow more freely through the body. Getting it to where it needs to go faster. Hot stones can bring a form of natural sedation that can help chronic pain and stress and gain a deeper relaxation.  

A study done in 2010 by David Geffen at the School of Medicine in California, showed that hot stone massage can aid in boosting your immune system. Increased circulation causes toxins to be flushed out, reducing sickness. Doctors took blood samples before and after the session; and saw a decrease in arginine-vasopressin. This is a hormone that helps with water retention, and regulating blood pressure.

How Does it Work?

Hot stones can be beneficial to many areas of the body. It can range any where from the spine, abdomen, toes, and possibly even your face. Your therapist is trained in cooling down the stones to just the right temperature for the different parts of the body. They can use different methods to massage these stones on your body. They might use long strokes, circle motions or even tapping depending on what they are trying to achieve.

Different massage modalities bring different results. Want different results? Talk to your therapist about how a hot stone session could benefit you. Enjoy feeling that deep relaxation that a hot stone massage can bring…

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